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Oat Milk

In its simplest form, oat milk is made from a mixture of oats and water. Nevertheless, manufacturers often add extra ingredients such as gums, oils and salt to produce menu a desirable taste and texture. Oat milk is naturally sweet and mild in flavor. It can

Coconut Milk.

Coconut milk is made from water and the white flesh of brown coconuts. It is sold in cartons alongside milk and is a more diluted version of the type of coconut milk commonly used in Southeast Asian and Indian menu, which is usually sold in

Soy Milk.

Soy milk is made with either soybeans or soy protein isolate. And often contains thickeners and vegetable oils to improve taste menu and consistency. It typically has a mild and creamy flavor. However, the taste can vary between brands. It works best as a substitute

Is Ice Cream Good for You? 

Ice cream can be a delectable treat, as it’s creamy, cold and sweet. However, like many sugary treats, it’s loaded with calories, sugar and fat menu. Naturally, you may wonder about the potential downsides of this dessert — and whether you can include it in