In its simplest form, oat milk is made from a mixture of oats and water. Nevertheless, manufacturers often add extra ingredients such as gums, oils and salt to produce menu a desirable taste and texture.
Oat milk is naturally sweet and mild in flavor. It can be used in cooking in the same way as cow’s milk. And tastes great with cereal or in smoothies สมัคร ufabet
One cup (240 ml) contains 140–170 calories, 4.5–5 grams of fat, 2.5–5 grams of protein and 19–29 grams of carbohydrates.
Oat milk contains a similar number of calories to cow’s milk. Up to double the number of carbohydrates and about half the amount of protein and fat.
Interestingly, oat milk is high in total fiber and beta-glucan. A type of soluble fiber that forms a thick gel as it passes through the gut.
The beta-glucan gel binds to cholesterol, reducing its absorption in the body. This helps lower cholesterol levels, particularly LDL cholesterol. The type associated with an increased risk of heart disease.
One study in men with high cholesterol found that. Consuming 25 ounces (750 ml) daily for five weeks lowered total cholesterol by 3% and LDL cholesterol by 5%.
What’s more, research has shown that beta-glucan may help increase feelings of fullness and lower blood sugar levels after a meal .