Sweet potato has great benefits!! Good taste, high value.

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Sweet potato are plants with underground tubers that have a sweet taste and colorful flesh depending on the variety. Contain enzymes that can convert starch into sugar. Sweet potatoes will become sweeter when stored for a long time. or used for cooking The most popular cooking methods are boiling, steaming, baking or frying.

Sweet potatoes are an excellent source of carbohydrates that provide high energy. 1 cup of sweet potatoes provides up to 90 calories of energy and does not cause toxic effects to the body like other foods processed from flour or sugar. Sweet potatoes are high in vitamin B2 and folate. Coming from green leafy vegetables , it contains vitamin C, ทางเข้า ufabet, which nourishes tissues in the body and helps the body absorb carotenoids better. Sweet potatoes are high in dietary fiber.

Therefore, eat to control weight well. Helps relieve constipation. Reduce the risk of colon cancer and treats vitamin A deficiency, Vitamin A helps nourish eyesight and skin. strengthen the immune system Helps prevent illness from certain diseases and conditions.

If your body lacks vitamin A, you may be at risk of facing dangerous illnesses. Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A, especially yellow or orange sweet potatoes.  Eating 100 grams of sweet potatoes gives you vitamin A. A in the amount that should be consum per day is sufficient.

Sweet potatoes contain oxalate, which increases the risk of kidney stones. People with kidney stones or are at risk of kidney stones Be careful and eat the right amount of sweet potatoes such as:

  • Choose a sweet potato that has firm, dark-colored tubers, smooth skin, and no wrinkles, holes, or roots growing out.
  • Washing sweet potatoes should increase attention to cleanliness. Because it is one of the ways to remove toxic residues before cooking.
  • Do not peel sweet potatoes while they are ready to ripen. This is because there is a risk of damaging the nutrients that are close to the shell.
  • Different types of sweet potatoes should not be cook together. Because each type is cook with different heat and time.
  • Storing raw yams You shouldn’t wash it before storing because it will spoil. But it should be store in a cool place around 15 degrees Celsius to help keep it fresh.
  • Do not eat a lot of raw young shoots because the toxic accumulation of cyanide may occur. Therefore, if you are going to eat sweet potato shoots, it is safer to eat cooked sweet potato shoots.

In general, Sweet potatoes are a safe plant to consume. However, people who find themselves allergic to sweet potatoes or other tubers such as potatoes, taro, and water chestnuts should avoid consuming sweet potatoes to prevent an allergic reaction.

Pregnant women and breastfeeding women Sweet potatoes can be consum without harm to health. Because it is a plant that provides energy to the body and has health benefits. It can be consum as a snack during the day, however, it should be cook by boiling or steaming. and limit the amount of consumption appropriately.