Superfood is food that is rich in nutritional value. It is rich in nutrients such as protein, vitamins, minerals, antioxidants, and dietary fiber. There is also a term call superfruit. Although there is no official definition, terms, or standards for what kind of fruit, superfruit usually refers to fruit. Rich in antioxidants as well as other beneficial nutrients such as vitamins, minerals, fiber and phytonutrients. and may be call superfruit as part of Superfood.
Originally, the word Superfood was creat for the purpose of Marketing tools to stimulate sales Food production companies will put labels on foods that have high nutritional value. The label will indicate the nutrients and health benefits that may be gain from eating that type of food.
There are many types of superfoods, each with different nutrients and benefits, such as:
Grains: various grains such as rice, oats, barley, wheat, etc., are rich in nutritional value. Each part of the grain is beneficial, for example, the germ is a source of good fats, vitamin B, vitamin C, and antioxidants. Or in rice grains, it is a source of protein, carbohydrates, and vitamins, etc. Therefore ทางเข้า ufabet , eating grains is very beneficial to the body. Because they receive both nutrients and may also help reduce the risk of obesity, heart disease, diabetes, and some types of cancer as well.
Eggs:Although the amount of cholesterol in eggs is still controversial. But eggs are consider a food that has many benefits. Because it has high quality protein. And there are other important nutrients such as vitamin A, vitamin B, iron, choline, phosphorus, etc. In addition, eggs also contain lutein and zeaxanthin. Which is an antioxidant that helps protect eye health and vision efficiency. With research indicating that Eating 6-12 eggs per week does not increase the risk. To diabetes and heart disease in any way and may increase the level of good fats in the body. Which may help reduce the risk to diabetes and heart disease as.
Salmon: Salmon is a sea fish that is rich in beneficial nutrients such as protein. Good fats, B vitamins, potassium, selenium and omega 3, which are very good for the body’s health. Eating salmon may help control weight, reduce inflammation, and reduce the risk of diabetes or heart disease as well. However, salmon or other types of seafood may be at risk of containing heavy metals or various toxins. So you should limit your intake. Eat no more than 2-3 servings of this type of food per week to avoid the risk of such toxins.
Green leafy vegetables: Vegetables with dark green leaves. Like lettuce, spinach, or kale, they contain many beneficial nutrients, including calcium, dietary fiber. Vitamin A, vitamin C, folate, iron, zinc, and magnesium. These green leafy vegetables may also help reduce the risk of chronic diseases like type 2 diabetes and heart disease. Dark green leafy vegetables also contain high amounts of anti-inflammatory compounds like carotenoids. Too much Therefore, it may help prevent certain types of cancer.